Recently I moved to the BIG city Sydney. It was a hard decision for me to leave my comfort blanket which was Darwin. It is only now I have left I realise how easy NT living really was. The fresh air, natural landscape and calm laid back lifestyle. Closing the door on an element of your life can be joyful yet challenging. Settling into a new job, home and city requires some mental cleaning. Spending time to ground myself and connecting back to my feelings and emotions has been so important. It is far too easy to become entangled in the rat race and as an energy absorber moving to a big concrete jungle has reminded me of the importance of space and self-care.
Overcrowded public transport, stacked high corporate offices and tight living conditions with so many energies can be unbalancing.
Last week I was feeling spacey and drained I needed to take some time to connect. A good friend invited me to join her at the beach. It wasn’t great weather but I was so grateful I attended. The moment the fresh air hit me I instantly felt at ease. It was a moment of connecting back to the magical present moment and reminding myself how beautiful space and ocean air felt. The ocean has a powerful way of soothing and speaking to my soul washing away all my care and concerns. Finally, I have settled in the big city and my feeling of claustrophobia has been eased with weekends spent at the beach and nature escapes.
Understanding and responding to your mind, body and spiritual needs in essential to living a relaxed happy lifestyle and I am grateful I have good people around me who can remind me to self-care when I am focusing on healing others.
If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.
Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.
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With Love and Gratitude,
Jessica Zoe x