3 Steps from Stress to Success

3 Steps from Stress to Success

This week has been particularly interesting, and I have come across 3 ‘stressors’ that I previously would have lost my marbles over, or stepped out of my positive vortex.

  1. Catching the wrong train one hour in the wrong direction after a long day running workshops
  2. Heading to the gym before a day’s work and forgetting my keys, which resulted in me being locked out
  3. Travelling to run a seminar and forgetting my script

All of the above previously would have made me mad, freak out and slip into a state of blame and fear.

What did I do in every situation?

1. Five x deep breaths
2. Two x minutes of meditation (be present and accept)
3. Ground myself to the earth’s energy by just standing still and allowing my frustration to pass out of my feet and be released

These simply exercises allow me to be present and fully digest the situations for what they are. There was nothing I could do about them and I trusted the universe fully by accepting that they were my daily ‘assignments.’

Universal assignments show up to remind us that we’re always being guided, even when it doesn’t feel like it.

In each moment I thanked the universe for testing me and remained in a calm, receiving state.

Each situation resolved itself without me ‘ruining my day’ by dwelling on my misfortune and beating myself up for messing up.

On each occasion, being in the state of bliss and pure acceptance, I was able to learn and bring some positive discoveries from each:

  1. On the extra-long train journey, I wrote two blogs and felt in flow enjoying the extra hour of unpredicted stillness
  2. Being locked out pushed me to do some extra cardio and run to get spare keys leaving me feeling pumped for the day
  3. Having no script allowed me to deliver the workshop from memory which not only flowed more freely but allowed me to engage deeper with the audience with incredible feedback

The Lesson learnt this week has to be to fully trust the universe – it always has your back. Roadblocks and challenges are built to help you grow, develop and learn. Stay in flow and accept the universe has a plan.

Have a lovely weekend!


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

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Reiki & Breakups

Reiki & Breakups

There has been a shift recently and a lot of my clients have gone through relationship breakups. As a Reiki Healer, one of the most common reasons people contact me is after a breakup. It’s one of the most painful experiences we go through in life, and a Reiki treatment – whether in-person or via distance – provides a calming and soothing form of energy therapy to help you heal. 

It can be hard to get over a person you have spent and shared so much energy with. Whenever someone is inside of our energy field or personal space, our energy mixes with theirs. Over time, this exchange can create connections, sometimes called “cords” or “energetic ties” between two people. 

Your body holds and buries emotion within your spiritual and physical self. Often a person feels blocked from moving forward or attracting another partner.  

Balancing your Chakras 

Is important to heal after a breakup and by balancing the seven chakras or “energy wheels/vortexes” in the body, the body is restored.   

7 chakras: 

  1. Crown: connection to our soul’s purpose and higher self; often relationships bring us the most growth and can be deeply connected to our purpose and lessons. 
  2. Third eye: the way we see our vision as well as our intuition; after a break up we often doubt our intuition and our ability to “see things clearly.” 
  3. Throat: communication is a major issue in relationships, and most breakups include things that weren’t said, still need to be said, or were said and later regretted. 
  4. Heart: the heart is our connection to giving and receiving love and is often extremely tender and shut down after a breakup. 
  5. Solar plexus: this chakra represents our personal power, which can be thrown off during a break up if we felt powerless in the relationship and/or rejected through the breakup. 
  6. Sacral: the seat of our relationships, passion and sex, this is a key chakra to balance after a breakup. 
  7. Root: connected to our sense of safety, trust and home, all of which can be pulled out from under us during a breakup. 

 

The Physical Side of a Breakup  

The human brain craves love. Being in love takes the lid off the happy hormones, dopamine and oxytocin, and the brain bathes in the bliss during the relationship. When a breakup occurs, the supply of feel-good hormones takes a dive and the brain releases stress hormones such as cortisol and epinephrine. 

When stress hormones run rampant, the immune system can struggle, increasing vulnerability to illnesses. This is common feeling people report of being run down and worn out for months after break up.  

Getting through a breakup is as much a physical process as an emotional one. Reiki can help clear out the other person’s energy from yours, in addition to removing these energetic blocks to speed up the healing process. 

Attracting New Love  

I have worked with multiple clients through reiki and Spiritual coaching to unblock, heal and attract new love in their life. Together we work directly on attracting new partnership after they’ve healed the wounds of their break up. Naturally, the find themselves in a clearer emotional and energetic space to attract new and healthy love into their lives.  

A breakup isn’t pleasant for anyone involved but you can heal and move forward feeling love and support. This includes self-love. 

Set yourself free from holding on to excess baggage. 

The future is bright!  


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

 

Subscribe to Jessica Zoe's Mailing List and please like her facebook page.

Dear My Younger Self

Dear My Younger Self

A letter to me.

Last year on my birthday I was reflecting on the limiting beliefs that have shaped my mindset growing up. Below I decided to write a letter to my younger self-outlining the best is yet to come.

“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay


To my younger self,  

The best is yet to come, the future is full of love, support & happiness.  

You will grow up in a loving home and feel nurtured. Your youth will be spent trying new things, travelling and testing your mother’s patience.  

When you leave school, you will feel lost wanting to work in mental health but hate education. At 17 you choose to get a job instead of going to university. Others will show concern but you know you will find your way. You have a caring nature and volunteer in the local youth and homeless centre. 

At age 20, you are leading the young centre and find your calling to university and walk away with a degree at 23.  

You will have boyfriends, some good, some bad and learnt some tough lessons. You will meet some true friends and some friends fade away. You have heartbreak but repair stronger than before.  

Toxic jealous people will always be existent but you learn that others will always have an opinion no matter what you do.  Stay true to you. 

There will be times when you lack confidence, look in the mirror and believe you are fat, ugly and unlovable but none of this is true. You learnt to love the skin you are in and embrace your uniqueness.  

At 24, you leave to travel the world, at first people will be a confused, negative or question your reasons. You have a good job, lifestyle and relationship but you want more.  

You will meet people who challenge you, discourage your dreams and believe your ideas are crazy.  

You will step outside your comfort zone chasing adventures, flights and question conventional ideas.  

Social media will try to throw your emotions. People will look from behind a screen base opinion on appearance. You must value your own voice and learn not to worry so much about fitting in or trying to be someone else.  

Self-doubt will be your biggest demon, but you discover a pathway using meditation to combat your negative inner voice.  

Though out your early twenties you learn that you can’t always please everyone. The more you take on, the more people expect. You learn to say NO to things that don’t bring you happiness.  

You panic about being single when others are always married, but you learn the universe will bring your perfect soul mate when the time is right.  

The most important love of all is with yourself and you take a journey into self-development that opens a world of opportunities. Be open to new ways of seeing things. Trust your instinct.  

You follow your heart & stay true to yourself stepping out of your comfort zone in foreign places.  

Part of what makes this life so excited is that you never know what’s coming next and I don’t want to ruin the mystery for you but take that flight and you never know who might be waiting at the end. 

You are a beautiful soul and the best of life is yet to come 

With love from your older self x 


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

Subscribe to Jessica Zoe's Mailing List and please like her facebook page.

Natural Salt Lamps

Natural Salt Lamps

I recently received a gift, and instantly fell in love my new Himalayan Natural Salt Lamp. It created a sense of peace and calm within me.

How do Salt Lamps work?

Most salt crystal is excavated from the foothills of the Himalayas and is a natural negative ions generator. Salt naturally attracts moisture from the air. When a salt crystal lamp Is heated slightly, it generates negative ions. The size of the salt crystal lamp and the conditions of the surrounding area will ultimately determine the radiant effect of a negative ion discharge.

Nature is constantly producing negative ions to fight the pollution in the air. If you have experienced air at a waterfall, mountaintop, at the seashore, or after a thunderstorm, then you have experienced the results of negative ions. The air smells fresher and is easier to breathe.

Benefits of Himalayan Natural Salt Lamps:

  • Relief from hay fever, asthma & sinusitis
  • Reduce stress & depression
  • Increase mental alertness
  • Enhanced Immune System
  • Aid healing process
  • Creates soothing, relaxing & refreshing environment
  • Eliminate odour from house or smoking area
  • Improved sleep
  • Increased blood flow
  • Enhanced meditation
  • Reduced EMF (Electro – Magnetic pollution)

 

The salt lamp is ideal for daily use near TVs and computers to preserve the natural air quality. Like plants, the more Himalayan salt lamp you can have in your home and office, the better. The benefits of Himalayan Salt lamps are like Reiki, an investment in your health.

Having a salt lamp in my bedroom and healing room helps to create a blissful environment. It improves my ability to connect to natural elements. They last forever and are energy efficient. Salt lamps will change the air quality, your health and energy in every room.

Small things bring me happiness and a salt lamp is one.

 


 

If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here. Please share with open-minded friends who can benefit from transformational life changes.

I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

Trust the Universe

Trust the Universe

Trust is built in the foundation of everything us humans do. Building trust in relationships, friendships, business partners, colleagues and family.

Having trust in one another allows us to have a mutual bond of sister and brotherhood heightening our experience here on Earth. Trusting that our souls are here for a purpose to grow, develop and learn.

Without trust, there is no recipe for success. You can’t have a successful loving relationship without mutual respect and trust. Insecurity will creep in and tear it apart.

Finally, being in a loving relationship with hundred percent trust is refreshing and grounding. A mutual respectful partnership wasn’t easy to find. I had to start with fully trusting the universe to attract the perfect soul at the right time.

The universe is always listening to what you put out there. Being ambitious enough to request what you want out of life, telling the universe clearly and trusting it will come when the time is right and for the highest and greatest good for all.

If you want to build trust first you must be trustworthy.  That includes being transparent so that people can see your trustworthiness. My blogs are open and honest and that is the foundation for building rapport with my clients. If I am holding a part of myself back, pretending to be something I am not, no honest open mutual connection can be made.

Having trust in relationships brings a sense of security and freedom. It allows you to feel safe yet open to explore life without worry of neglect.

Speaking on experience I advise people to ‘trust your gut instinct if something doesn’t feel right.’ There have been plenty of times in the past when I have overruled the ‘gut instinct’ and looking back it was always right.

Humans have needs and once you are guided into fulfilling trustworthy friendships and loving relationships it’s a beautiful space to be in.


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x