The 10 Minute Rule – Morning & Night Ritual

The 10 Minute Rule – Morning & Night Ritual

The most critical time to fuel your mind is 10 minutes before sleep and 10 minutes instantly after you wake up.

What you put in is what you get out.

Control and determine the thoughts before you go to sleep can help with a peaceful rest.


1. Avoid watching the news, crime or scary movies.
2. Avoid arguing with anyone or reflecting on unhappy day’s events.
3. Relax by drinking a cup of herbal tea.
4. Listen to some relaxing music or meditation.
5. Complete a gratitude journal reflecting on the special moments you are grateful for.

The better you set yourself up for sleep the less sleep you actually need.

6 to 7 hours of undisturbed sleep is better than a restless 10 hours.

Once you wake up it’s important to start your day off well.

The first 10 minutes have a marked effect on your day.

Setting my alarm and placing my phone across the room allows me to wake up and automatically step out of bed. The snooze button allows us to ponder back and forth into sleep and drains energy.

With practice I have trained myself to:

1. Instantly activate positive thoughts.
2. Reflect on my gratitude list from the day before.
3. Thank the universe for guiding me into a new beautiful day.
4. Rise before the sun comes up to get my happy hormones flowing.
5. Make positive affirmations that today will be an epic day.

Follow the 10-minute rule before and after sleep and see a huge shift in your day and happiness.

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Love Yourself First

Love Yourself First

If you don’t love yourself how can you expect someone else to love you?

My words to myself on 1st January 2017.

So true.

2016 was spent having pointless flings with people I knew were either no good for me or draining my energy.

Life is about trial and error. But spending a portion of my previous time with people who were serving me no purpose taught me some valuable lessons which I appreciate.

On the New Year, the conscious decision was made to dedicate the next 6 months to work on my own happiness.

This included self-love. A lot of 2016 was spent pleasing others. Often single life leads you to get your self-worth through attention from others. Often the wrong type of attention which was once short flings leave you feeling low, self-esteem at zero and worthless.

Dedicating 6 months to myself being selfish and pleasing myself was truly the best decision.

Finding comfort and happiness in my own company, finding out what I truly love and connecting with people who like you, for you.

Saying no to dates, attention and short time flings lead me to see the real value in the people who stick around and liked me for me.

As confidence in yourself grows, no longer do you become attracted to lower energies and you can start to see yourself and others differently.

Being on this journey and learning to love every part of yourself, the imperfections and all, allows you to vibrate at a higher frequency.

Which one vibrating at their level attracts something quite special.

There is nothing more attractive than a confident, ambitious and self-loving person who does not need another person to complete them but to empower them on their journey.

Dedicate time to loving yourself and a soul mate love will find you at exactly the perfect timing.

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