Sacred Japan – Reiki Roots

Sacred Japan – Reiki Roots

Happy New Year & Welcome To 2018! I’ve been a little quiet over the Christmas period recharging my batteries and travelling Japan. For the last few years, I’ve spent 1st January at one of the Earth's sacred centres. Here I take time to be present and...

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Love Yourself First

Love Yourself First

If you don't love yourself how can you expect someone else to love you? My words to myself on 1st January 2017. So true. 2016 was spent having pointless flings with people I knew were either no good for me or draining my energy. Life is about trial and...

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Planning ME time

Planning ME time

It's amazing what you can achieve with planning your day and getting up before sunrise. People ask me how I have the time to work, run 2 x businesses, blog, gym and whatever else achieved in a day. Here's what today looked like (well prepared and no epic failures):...

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Full Moon in the Sign of Taurus

Full Moon in the Sign of Taurus

3rd November Full Moon in the earth sign of Taurus is going to be showering all of us with abundance, making it one of the most magical Moon’s of 2017. From the beginning of the year, we have all been guided to start a new chapter. We have all been called...

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Your Body Listens

Your Body Listens

Girls, I don't know about you but every month I over think my monthly cycle. I’m either dreading it or waiting on it. Lately, I've been looking at my calendar, highlighting important events and marking when my flow might fall on awkward dates where I might...

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3 Steps from Stress to Success

3 Steps from Stress to Success

This week has been particularly interesting, and I have come across 3 'stressors' that I previously would have lost my marbles over, or stepped out of my positive vortex. Catching the wrong train one hour in the wrong direction after a long day running workshops...

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Reiki & Breakups

Reiki & Breakups

There has been a shift recently and a lot of my clients have gone through relationship breakups. As a Reiki Healer, one of the most common reasons people contact me is after a breakup. It’s one of the most painful experiences we go through in life, and a Reiki...

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Dear My Younger Self

Dear My Younger Self

A letter to me. Last year on my birthday I was reflecting on the limiting beliefs that have shaped my mindset growing up. Below I decided to write a letter to my younger self-outlining the best is yet to come. "We learn our belief systems as very little children, and...

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Natural Salt Lamps

Natural Salt Lamps

I recently received a gift, and instantly fell in love my new Himalayan Natural Salt Lamp. It created a sense of peace and calm within me. How do Salt Lamps work? Most salt crystal is excavated from the foothills of the Himalayas and is a natural negative ions...

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