Sacred Japan – Reiki Roots

Sacred Japan – Reiki Roots

Happy New Year & Welcome To 2018!

I’ve been a little quiet over the Christmas period recharging my batteries and travelling Japan.

For the last few years, I’ve spent 1st January at one of the Earth’s sacred centres. Here I take time to be present and reflect on the year’s events and make some intentions for the coming year.

Today is visited Mount Kurama in Kyoto Japan. Since unlocking my inner wisdom and knowledge to perform Reiki Energy healing this place has been very close to my heart and on my bucket list of essential travel.

Mount Kurama is a mountain to the north-west of the city of Kyoto. It is the birthplace of the Reiki practice. It’s here Dr Mikao Usui is said to have meditated for 21 days and nights and found the Reiki symbols for healing.

Arriving at the mountain I was instantly in owe of the beauty of the landscape. Unsure if I would be able to communicate through the language barrier I had printed and written ‘reiki’ to show the main office.

My concern was unnecessary – on arrival, a map was handed to me showing a list of 40 scared sights on the mountain with the famous sacred site of Dr Usui being Number 40.

The trek to the anticipated site took around 1.5 hours with various stops to take pictures, mediate and capture moments.

On arrival to the main site, we couldn’t help but be drawn into a magnificent temple with a fire burning, smoke and an array of families of all generations gathering and paying respects.

After lighting a candle and following the locals to step in and out of smoke I continued along the magical paths.

There was a sense of calm and peace that followed my every step. The whole walk I remained thankfully and my heart pounded with gratitude for the universe leading me to this sacred moment.

Sunlight poured through the trees and snow fell onto the ground. It felt like a movie scene; so postcard perfect.

On arrival to sacred site Number 40, there was a deep feeling of returning home. This one experience I will never forget. Spending time meditating and grounding myself ready for an exciting year in 2018 was magical and empowering.

Each year I will continue to start the year in a positive calming manner and create space to dream big and achieve everything desired.

Visiting this sacred site and thanking my Reiki master has been a rewarding and unforgettable experience.

Happy New Year and once again welcome to 2018!

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Full Moon in the Sign of Taurus

Full Moon in the Sign of Taurus

3rd November Full Moon in the earth sign of Taurus is going to be showering all of us with abundance, making it one of the most magical Moon’s of 2017.

From the beginning of the year, we have all been guided to start a new chapter. We have all been called upon in different ways to break free of old patterns and start something new.

November is already a power month seeing as it holds the vibration of 11.

11 is a sacred number in numerology as it represents rebirth and higher consciousness. It is also the number associated with angels – You might see 11.11 frequently for example.

One month ago on my 28th birthday during meditation, I had a vision and calling to start a new business (my second business of 2017) and make this the year the one that changes my life.

Energy pumped through me and staying awake spent most of the night writing, brainstorming and created a whole new business and website.

On the 1st of the 11th month (November) my second website was finished and business details being finalised.

It’s amazing what you can achieve in less than a month with full focus and energy on your goal. Moving forward with full confidence and breaking fear that previously held me back.

If you have a business idea you are looking to get off the ground, this Full Moon will also be supporting you, so make a plan and start taking action.

Use the energy of the November Full Moon to rise up and shed all the fears that hold you back from living the life you want. Use this energy to push past any boundaries or barriers that you have created so you can start making steps forward.

November is going to be MY month & make it YOURS!

New website coming soon – Hold tight 🌝✌🏻


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

Subscribe to Jessica Zoe's Mailing List and please like her facebook page.

Your Body Listens

Your Body Listens

Girls, I don’t know about you but every month I over think my monthly cycle. I’m either dreading it or waiting on it.

Lately, I’ve been looking at my calendar, highlighting important events and marking when my flow might fall on awkward dates where I might want to wear a tight white dress, go camping or wear a bikini and swim.

Fortunately, my flow isn’t heavy so doesn’t affect or stop me from doing activities. However, I do empathise with friends and women who struggle with very heavy flow and crippling period pains.

It can be a dreaded time for us, without mentioning the ‘mood’ swings leaving our partners, colleagues or even the postman looks at us a funny way, making us want to scream or cry. The struggle is real for us and them!

Getting into an annoying habit of waiting on my period has got me into a routine of overthinking and so it seems to be the more I overthink the more it keeps me waiting. The more I want it to come on a specific date the longer it makes me wait.

What I’ve realised from this is that I’m not allowing and accepting it to flow when it should or being confident that it will come altogether (law of attraction). I’m more in a negative mindset of thinking ‘oh it’s not going to come as planned, it’s going to be that weekend I want to wear that white outfit to the races’ And guess what, sure enough, it’s out of sync.

Yesterday I had been waiting on my monthly flow for over two weeks and created all sorts of scenarios in my mind one being ‘I must be pregnant, right?’. I’m saying this knowing this is not possible, but you get the point, my mind was playing tricks.

So, what did I do? Surely enough I got a pregnancy test and of course, I wasn’t pregnant, but right after I relaxed and realised I was putting myself in a ‘stressed’ overthinking state of mind, my monthly flow arrived within the hour. This has happened not once, but twice in the last 3 months only confirming my theory that the body listens.

Another example of the body listening is in relation to negative self-talk. Everyday saying ‘I’m fat’ ‘I’m fat ‘I’m fat’ will result in the body and mind getting used to it and believing it, it’s a self-fulfilling prophecy. On the other hand, telling yourself you’re beautiful and a perfect weight will not only see your mindset improving but the body also. Trust me I’ve been there.

Negative self-talk doesn’t go away overnight but at least recognising you’re being destructive to yourself is a step in the right direction.

Thank you to my body and mind for challenging me and carrying me through each day.

If any ladies reading this do suffer from period pains, polycystic ovaries or are working with their bodies to prepare to conceive then Reiki is so beneficial to reduce pain, balance the emotion and hormones and to provide loving healing energy to the parts of you that need it most whether physical, mental or spiritual balance.

Ladies, we are all on this journey together.


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

Subscribe to Jessica Zoe's Mailing List and please like her facebook page.

Reiki & Breakups

Reiki & Breakups

There has been a shift recently and a lot of my clients have gone through relationship breakups. As a Reiki Healer, one of the most common reasons people contact me is after a breakup. It’s one of the most painful experiences we go through in life, and a Reiki treatment – whether in-person or via distance – provides a calming and soothing form of energy therapy to help you heal. 

It can be hard to get over a person you have spent and shared so much energy with. Whenever someone is inside of our energy field or personal space, our energy mixes with theirs. Over time, this exchange can create connections, sometimes called “cords” or “energetic ties” between two people. 

Your body holds and buries emotion within your spiritual and physical self. Often a person feels blocked from moving forward or attracting another partner.  

Balancing your Chakras 

Is important to heal after a breakup and by balancing the seven chakras or “energy wheels/vortexes” in the body, the body is restored.   

7 chakras: 

  1. Crown: connection to our soul’s purpose and higher self; often relationships bring us the most growth and can be deeply connected to our purpose and lessons. 
  2. Third eye: the way we see our vision as well as our intuition; after a break up we often doubt our intuition and our ability to “see things clearly.” 
  3. Throat: communication is a major issue in relationships, and most breakups include things that weren’t said, still need to be said, or were said and later regretted. 
  4. Heart: the heart is our connection to giving and receiving love and is often extremely tender and shut down after a breakup. 
  5. Solar plexus: this chakra represents our personal power, which can be thrown off during a break up if we felt powerless in the relationship and/or rejected through the breakup. 
  6. Sacral: the seat of our relationships, passion and sex, this is a key chakra to balance after a breakup. 
  7. Root: connected to our sense of safety, trust and home, all of which can be pulled out from under us during a breakup. 

 

The Physical Side of a Breakup  

The human brain craves love. Being in love takes the lid off the happy hormones, dopamine and oxytocin, and the brain bathes in the bliss during the relationship. When a breakup occurs, the supply of feel-good hormones takes a dive and the brain releases stress hormones such as cortisol and epinephrine. 

When stress hormones run rampant, the immune system can struggle, increasing vulnerability to illnesses. This is common feeling people report of being run down and worn out for months after break up.  

Getting through a breakup is as much a physical process as an emotional one. Reiki can help clear out the other person’s energy from yours, in addition to removing these energetic blocks to speed up the healing process. 

Attracting New Love  

I have worked with multiple clients through reiki and Spiritual coaching to unblock, heal and attract new love in their life. Together we work directly on attracting new partnership after they’ve healed the wounds of their break up. Naturally, the find themselves in a clearer emotional and energetic space to attract new and healthy love into their lives.  

A breakup isn’t pleasant for anyone involved but you can heal and move forward feeling love and support. This includes self-love. 

Set yourself free from holding on to excess baggage. 

The future is bright!  


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

 

Subscribe to Jessica Zoe's Mailing List and please like her facebook page.

Natural Salt Lamps

Natural Salt Lamps

I recently received a gift, and instantly fell in love my new Himalayan Natural Salt Lamp. It created a sense of peace and calm within me.

How do Salt Lamps work?

Most salt crystal is excavated from the foothills of the Himalayas and is a natural negative ions generator. Salt naturally attracts moisture from the air. When a salt crystal lamp Is heated slightly, it generates negative ions. The size of the salt crystal lamp and the conditions of the surrounding area will ultimately determine the radiant effect of a negative ion discharge.

Nature is constantly producing negative ions to fight the pollution in the air. If you have experienced air at a waterfall, mountaintop, at the seashore, or after a thunderstorm, then you have experienced the results of negative ions. The air smells fresher and is easier to breathe.

Benefits of Himalayan Natural Salt Lamps:

  • Relief from hay fever, asthma & sinusitis
  • Reduce stress & depression
  • Increase mental alertness
  • Enhanced Immune System
  • Aid healing process
  • Creates soothing, relaxing & refreshing environment
  • Eliminate odour from house or smoking area
  • Improved sleep
  • Increased blood flow
  • Enhanced meditation
  • Reduced EMF (Electro – Magnetic pollution)

 

The salt lamp is ideal for daily use near TVs and computers to preserve the natural air quality. Like plants, the more Himalayan salt lamp you can have in your home and office, the better. The benefits of Himalayan Salt lamps are like Reiki, an investment in your health.

Having a salt lamp in my bedroom and healing room helps to create a blissful environment. It improves my ability to connect to natural elements. They last forever and are energy efficient. Salt lamps will change the air quality, your health and energy in every room.

Small things bring me happiness and a salt lamp is one.

 


 

If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here. Please share with open-minded friends who can benefit from transformational life changes.

I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

Trust the Universe

Trust the Universe

Trust is built in the foundation of everything us humans do. Building trust in relationships, friendships, business partners, colleagues and family.

Having trust in one another allows us to have a mutual bond of sister and brotherhood heightening our experience here on Earth. Trusting that our souls are here for a purpose to grow, develop and learn.

Without trust, there is no recipe for success. You can’t have a successful loving relationship without mutual respect and trust. Insecurity will creep in and tear it apart.

Finally, being in a loving relationship with hundred percent trust is refreshing and grounding. A mutual respectful partnership wasn’t easy to find. I had to start with fully trusting the universe to attract the perfect soul at the right time.

The universe is always listening to what you put out there. Being ambitious enough to request what you want out of life, telling the universe clearly and trusting it will come when the time is right and for the highest and greatest good for all.

If you want to build trust first you must be trustworthy.  That includes being transparent so that people can see your trustworthiness. My blogs are open and honest and that is the foundation for building rapport with my clients. If I am holding a part of myself back, pretending to be something I am not, no honest open mutual connection can be made.

Having trust in relationships brings a sense of security and freedom. It allows you to feel safe yet open to explore life without worry of neglect.

Speaking on experience I advise people to ‘trust your gut instinct if something doesn’t feel right.’ There have been plenty of times in the past when I have overruled the ‘gut instinct’ and looking back it was always right.

Humans have needs and once you are guided into fulfilling trustworthy friendships and loving relationships it’s a beautiful space to be in.


If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x