It’s amazing what you can achieve with planning your day and getting up before sunrise.

People ask me how I have the time to work, run 2 x businesses, blog, gym and whatever else achieved in a day.

Here’s what today looked like (well prepared and no epic failures):

  • 5.00 am – Gym x 1 hour (Me time)
  • 6.00 am – Sunrise meditate x 15 mins (Me time)
  • 6.45 am – Get ready for work, eat breakfast and listen to audio book x 1 hour
  • 7.45 am – Write a blog on the bus to work (use my phone notes for journaling on the move)
  • 8.30 am – Arrive at work and prepare to run a workshop
  • 9.30 am – Run a 4-hour workshop (part 1)
  • 12.30 am – Meditate x 10 mins before lunch (Me time)
  • 12.45 pm – Lunch on the harbour bench x 15 mins
  • 1 pm – LinkedIn networking / Respond to emails & bookings x 30 mins
  • 1.30 pm – Run workshop x 4 hours (part 2)
  • 5 pm – Bus home (relax, observe & be mindful of people around me)
  • 6 pm – Yoga x 1 hour (Me time)
  • 7.15 pm – Get home & shower
  • 7.45 pm – Make dinner (and lunch for the next day) &  listen 1 hour of audiobook
  • 9 pm – Meditate x 15 mins & gratitude journal (Me time)
  • 9.30 / 10 pm –  Bed time
6.5/7 hours sleep is more than enough if you de-clutter your mind, prepare, unwind and you will sleep better.

People state they have no time to read, meditate, go to the gym, attend yoga and even eat a decent meal.

Planning your day and being mindful of every activity will bring your great structure, results and happiness.

The list mentions (Me time) which are moments of the day I have done something for myself. These things help me feel calm, centred and balanced and today fully satisfied with everything achieved that day.

Try planning your day with some (Me) time activities and see how better you feel and sleep.
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If you want to learn more about what Holistic Life Coaching or Reiki Energy Healing has to offer, browse through my website here.

Please share with open-minded friends who can benefit from transformational life changes. I am dedicated and passionate about helping and healing people and strongly believe everyone has the opportunity to unlock their true potential to live a life full of joy and happiness.

If you have any questions feel free to call me on +61 401 395 605 or drop me a line info@jessicazoe.com Connect with me on Facebook & Instagram for additional information and subscribe to my YouTube channel and iTunes podcast!

With Love and Gratitude,
Jessica Zoe x

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